Today is World Mental Health Day, which makes it a good time to stop for a moment and talk to each other.
I’ve said before that I’m extremely lucky to work in the automotive industry and particularly for Bridge Classic Cars. I get to spend my working days surrounded by cars that have stories to tell, and I feel like I’m part of something really exciting.
But I know not everyone is in this situation, and I’m very aware of how demanding the industry can be.
That’s why I really like today’s reminder from Ben – the automotive industry charity. It’s a very simple but very powerful message…your mental health matters.
Ben is there for anyone who works in the automotive industry who needs a bit of help. They offer confidential support for your mental health, finances, or general wellbeing. Sometimes just having someone listen to you can make all the difference.
As it’s World Mental Health Day, check in on your friends, family, and colleagues, have conversations about how you feel, and take a few minutes for yourself whenever you can.
You can find help and resources at www.ben.org.uk.
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