Today marks the halfway point of Mental Health Awareness Week 2023.
The official theme for this year is anxiety. This theme was set by the Mental Health Foundation as part of their ‘Just’ Anxiety?’ campaign which aims to help people and organisations understand the difference between anxiety and anxiety disorders as well as building confidence in knowing what support is available to those who need it.
Anxiety
Most people will feel some form of anxiety at some point in their lives. However, those with an anxiety disorder feel intense levels of anxiety on a frequent basis. This can dramatically impact the quality of life they experience.
More than 8 million people in the UK alone are affected by an anxiety disorder. Some common anxiety disorders include:
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Generalised anxiety disorder (GAD)
- Phobias
- Separation anxiety
Mental Health Awareness Week
Mental Health Awareness Week first started in 2001 and has become an annual occurrence. It aims to help raise awareness of not only the various types of mental health issues but also to help reduce the stigma surrounding talking about them.
Talking can be a huge help for some people suffering from anxiety and other mental health issues. While medication and other forms of professional help may be needed, spending time with friends and family can go a long way in helping those who need it.
The Car Community And Mental Health
From car clubs and automotive events to sharing a common interest with others, the car community can be a great place to talk to people and spend time focussing on something you are passionate about.
Of course, this is not a solution or a cure for any mental health condition, however, it can give you the opportunity to temporarily alleviate some of the symptoms associated with mental health issues.
More Information
For more information on Mental Health Awareness Week and for more specific facts, figures, and guidance, the Mental Health Foundation is a fantastic place to start.
